Episode 48 | Weight Loss vs. Fat Loss: The Truth You Need to Know
Update: 2025-09-23
Description
In this episode of the Get Strong Lose Fat podcast, Rahul breaks down the key difference between losing weight and losing fat—and why chasing the scale can leave you disappointed with your results.
He explains why relying on cardio and cutting calories might make you lighter but often leads to muscle loss, a slower metabolism, and the dreaded “skinny fat” look. Instead, Rahul shows you how strength training, protein intake, and sustainable nutrition can help you preserve muscle, burn fat, and build a body that looks and feels strong.
If you’ve ever wondered why your weight loss efforts didn’t give you the physique you wanted, this episode is for you.
Get in touch:
Rahul on Instagram: https://www.instagram.com/rahultaskmaster/
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